9 Foods and Herbs That May Help You Shed Pounds
Obesity affects more than one-third of adults in the United States, according to estimates from the Centers for Disease Control and Prevention. A major health threat, obesity is known to increase your risk of heart disease, stroke, type 2 diabetes, and several types of cancer.
Certain foods and herbs are touted as a natural solution to taming appetite and reducing food intake. Although more research is needed before they can be recommended for any health condition, many of them can be delicious additions to any diet.
If you’re looking to shed pounds, it’s important to combine a healthy, balanced diet with regular exercise. Some studies show that managing your stress levels and improving your sleep quality can also help you slim down. Click through to see the foods and herbs!