THE 29 BEST-EVER PROTEINS FOR WEIGHT LOSS
Humans: we’re creatures of habit — and the older we get, the more set in our ways we become, especially when it comes to food. But it’s time to shake things up, dieters, starting with your go-to proteins.
You already know that eating protein is key when it comes to weight loss. Doing so boosts satiety and helps build flubber-frying lean muscle mass, after all. But it seems that many of us have gotten into a rut, relying on just a few primary sources of the stuff. Not only can this cause taste bud fatigue, it can also deny your body of health-boosting nutrients found in protein-rich foods you’re overlooking.
To help you break free of your oh-so-boring grilled chicken and egg routine, we’ve compiled a list of the best-ever proteins for weight loss across every food category. Whether you’re a fan of fish, can’t deny your love of dairy or stick to a meat-free meal plan, we’ve got the best options for your waistline.
Read on to get in the know and be sure to pick a few of our suggestions up next time you head to the grocery store.